As we age our bodies change, and we may start looking and feeling a bit different, however London escorts say that this should never stop anybody from having sex once they hit 50. Gorgeous London escorts have taken some time out of their busy schedules to check out some hot sexual health tips for the over 50’s, and a couple of London escorts have come into the Better Sex Guide to see if we are happy to share them with our readership. Needless to say we are happy to help out London escorts at any time, and it is always interesting to read top tips from London escorts. Barbara, one of the London escorts who visited us, says that both men and women may suffer from poor sexual health. First of she would like to point out that all London escorts think that you should practice safe sex, and that means using a condom. At the same time, all London escorts think that you should strive to make your sex life better and more enjoyable.
Eating well is really important when it comes to sexual health. To function well sexually you need to cut down on your alcohol intake as well as eat less fat. High fat foods can reduce micro circulation, and as we now know, having good micro circulation is important to be able to achieve good quality orgasms for both men and women. You need to add more fruit and vegetables to your diet as they are full of anti-oxidants that can help to improve your sexual health. Fruit and vegetables will encourage the body to store less fat, and at the same time, you will lose weight and fill fitter. Feeling fitter will mean that you are more likely to fancy sex.
Exercise is very important as well. Most of us don’t exercise enough once we hit 50. However, walking 30 minutes per day will help to improve circulation and make you feel better about yourself as well. Your body will become more toned, and you will also have a lot more body confidence which is important in more ways than one.
Supplements such Omega 3 essential fatty acids and Gingko Biloba are important when it comes to your bedroom performance. Gingko Biloba will improve circulation and many men are able to maintain a better erection with the help of Gingko Biloba. Omega 3 supports heart function and will make sure that you are fit enough to enjoy a healthy and happy sex life.There are also many other performance enhancing drugs out there that can help to improve your sex life. Check out Sex which is probably one of the best supplements to use if you feel that you need to improve your sexual performance in bed with your partner. This is a fantastic supplement which works for both men and women, and works by increasing your libido. Unlike Viagra you don’t need to take on demand. You take it every day and it is there to make you feel better and give you better energy levels at the same time.